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Lavender oil has various skin advantages, including reduced inflammation and improved wound healing. However, you should avoid applying it straight to your skin without first diluting it.
Lavender oil is an essential oil that comes from the lavender plant. It can be consumed orally, applied to the skin, or inhaled using aromatherapy.
Lavender oil can improve the skin in a variety of ways. It can help treat acne, balance out skin tone, and decrease wrinkles. It can also be used to cure various conditions, such as hair health and digestion.
- Plant: Lavandula angustifolia (most common)
- Family: Lamiaceae (mint family)
- Source: Flowering spikes
- Origin: Mediterranean (now global)
- Processing: Steam distillation
- Color: Pale yellow to colorless
- Consistency: Thin, watery
- Relaxation and stress relief: Inhaling lavender oil or using it topically in a diluted form is said to promote relaxation and lessen anxiety.
- Improved sleep: Lavender oil’s relaxing effects may aid in sleep quality.
- Skin health: Lavender oil can help relieve mild skin irritations, sunburns, and bug bites.
- Pain relief: A topical application of diluted lavender oil may provide modest pain relief for headaches and muscle aches.
With its origins in the Mediterranean, Middle East, and India, lavender oil is derived from the Lavandula angustifolia plant and has been used for thousands of years. Romans used it for bathing and therapeutic purposes; Egyptians used it for mummification and scent. The word “lavender” originates from the Latin verb “lavare,” which means “to wash.”
The contemporary practice of aromatherapy was first introduced by the French chemist René-Maurice Gattefossé in the early 1900s, following his successful use of lavender oil to cure a serious burn on his hand. The therapeutic benefits of lavender have been extensively studied as a result of this incidence.